APPOINTMENT HOURS

Monday: 2-6p (Donna)
Tuesday: 9:30-12:30 (Ana), 2-6:30p (Mandy)
Wednesday: 9:30-12:30 (Donna), 2-6:30p (Mandy)
Thursday: 9:30-12:30 (Ana), 2-6:30p (Donna)
Friday: 9:30-12:30 (Mandy), 1-5p (Donna)
Saturday: 9:30-12:30 (Eun), 12:30-4:30p (Mandy)
Sunday: 12:30-4:30p (Eun)

 

 

Wellness Classes

Qigong / Meditation Practice (Meetup Group)

(Announcement: April 24, 2017-Monday evening Qigong class is cancelled)

Mondays: 7:30-9pm (Qigong and Mediation)

Thursdays: 8am-9am (Qigong Only)

Fridays: 7:30-9pm (Qigong and Mediation)

Cost - This practice group is offered on a sliding scale donation basis.
$5-20 sliding scale. Suggested amount: $10. No one turned away for lack of funds.

Registration/Schedule - We are limiting the practice group size to 20 people. Occasionally, class may be cancelled due to vacation, holiday, illness. Please go to the Meetup page to get the most up-to-date schedule:

http://www.meetup.com/Qigong-Meditation-Practice-Group/

If you join the meetup group, you can register for each class. You will also be notified by email whenever we have classes, special events, or class cancellations.

 

Hosted by Steve March, and Nicole Stone.

We practice qigong (pronounced chi kung) and meditation.

Qigong - We practice a form of qigong that unblocks and stimulates the natural flow of qi (energy) in the body. This promotes healing and wellness and is the perfect preparation for meditation (about 45-60 min).

Meditation - We practice a simple form of meditation called zazen. The practice is to sit and attend to your breath. When you notice your attention has wandered off, which it inevitably will, you simply return your attention to your breath without self-judgment or self-criticism. Fundamentally, this is a practice of being present to the fullness of your experience in this very moment. The practice doesn't require you to believe in anything.

In a way, you can think of meditation as puppy training for your frolicking mind. Over time, the practice generates groundedness, centeredness, openness, self-acceptance, peacefulness, focus, alertness, will, compassion, kindness, joy, inner strength, and so much more. This kind of meditation is the perfect preparation for mindful inquiry (about 20-25 min).


We welcome both beginners and experienced practitioners. Instruction is offered.