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*ATTENTION-New Fees for Acupuncture & Cupping-Effective September 1st, 2019: 

As our overhead costs have continued to increase, we are now having to increase our fees in order to stay sustainable and continue serving our community.

The new sliding scale fees will be:
Return Patients:   $25-$45
New Patients:   $35-$55

Thank you for understanding!

 

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*NOVEMBER FOOD DRIVE for Alameda County Community Food Bank*

From now until the end of November if you donate two or more food items to our food barrel, then you can receive a $5 discount on what you normally pay for your acupuncture treatment! 

Please remember that the best items to bring are nutritious and non-perishable foods. We cannot accept donations of food in glass jars, perishable food, expired food, frozen food, fresh produce, soda, baby food or formula, and any non-food items. 

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APPOINTMENT HOURS

 

Monday: 1-5:30p 
Tuesday: 9:30-6:30p
Wednesday: 9:30-12:30p, 2-6:30p 
Thursday: 9:30-6:30p
Friday: 9:30-5:30p
Saturday: 9:30-4:30p
Sunday: 9:30-1:30p 

 

(You can see the most updated acupuncturists' schedules here.)

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Location: 1716 Lincoln Avenue (Between Grand and Union), Alameda, CA94501

Free to Feel-Yoga & Art Workshop

  

 

Create from emotions & inspire your art! Does creating art feel like work? Do you wonder how your favorite artists find their flow and connect deeply with people through their art? Do you feel stuck and want to get unblocked so you can create art that is authentically yours?

The answer to these questions can be summarized in a single word: "emotions"

Break through your artist's block in this empowering yoga & art workshop, led by "Free to Feel" author and kundalini teacher Anne Koller. You will tap into and channel your emotions-from joy & excitement to fear & frustration-and alchemize them into your greatest masterpiece. Leave with exercises and tools to access your inner inspiration and incorporate creative flow into your everyday being. 

WHO IS THIS FOR?

  • Artists and aspiring artists

  • Creative writers

  • Pre-published book authors

  • Anyone who feels called to express themselves through art

WHAT YOU'LL LEARN:

  • Why emotions are the ‘secret sauce’ of your favorite artists

  • How to find your ‘flow’ to write effortlessly and as often as you desire

  • Physical and creative exercises to unlock energy and fuel your authorial fire

WHAT TO EXPECT:

  • Kundalini yoga and meditation for unlocking your creative power  

  • guided visualization and poetry from Free to Feel

  • prompts and space to create

  • creative canvas to take home

  • a heightened awareness of your intuitive power

WHAT TO BRING:

  • a water bottle

  • art materials are provided but please bring any of your own (journal, artist pad, favorite pen, paints) you want to work with

Class Details:

When: Sunday June 23rd, 4-6pm

Where: Alameda Community Acupuncture-1716 Lincoln Avenue, Alameda 94501

Registration: You can sign up online here

Cost: $35 (advance), $40 (door)

 

About Anne:

Anne Koller is a poet, artist, and emotional awareness facilitator who believes that diving into the spectrum of human emotions is the only way to live free. In her first book of poetry, Free to Feel, she celebrates the intersection between emotions and the creative arts. She draws on a decade of experience at global organizations such as Google and the World Economic Forum combined with expanded disciplines in Kundalini Yoga, meditation, community building and interactive art to craft experiences designed to unleash the power of emotions. She has been featured in Huffington Post, Today Show, YogaCity NYC among other nation-wide media outlets. Anne was certified in Kundalini Yoga as taught by Yogi Bhajan by Hari Kaur Khalsa, named of the ten most influential yoga teachers in America and trained in Art & Yoga by best-selling author, Hari Kirin Khalsa. More about Anne at: annekoller.com

About Kundalini:

Kundalini yoga and active meditation encompass scientifically designed asanas and breathing combined with deep relaxation and meditation to target and detox pain and imbalances within the three main systems  of the body - nervous, glandular and circulatory - by bringing balance to the internal organs and mind, establishing peace and alignment from the inside out. Learn more at: https://www.3ho.org/

 

Alexander Technique Class

Mondays: 7pm-8pm (The instrutor is on vacation from June 3-June 17. Class resumes June 24, 2019)

The Alexander Technique deals with habitual tensions caused by daily stress that interfere with efficient balance, posture, and movement. Through re-education and practice you will find that the Technique will provide you with the means to spend more time doing the things you love, and less time giving in to your aches and pains.

Cost: $18.00 at the door , first class is free for students who did not take a class with Lenka.

Registration: RSVP to 510-517-1112 is appreciated.

Occasionally, class may be cancelled due to vacation, holiday, illness. Please go to the Meetup page to get the most up-to-date schedule:

https://www.meetup.com/Alameda-Alexander-Technique/

If you join the meetup group, you can register for each class on meetup.com. You will also be notified by email whenever we have classes, special events, or class cancellations. 

Qigong & Meditation Classes

Thursdays: 8am-9am (Qigong Only with Lita)

Fridays: 7:30-9pm (Qigong and Meditation with Nicole)

We are a friendly group of people dedicated to cultivating wellness, vitality, and spiritual fulfillment. We offer classes in Qigong (pronounced "chee-kung"), Tai Chi, and Meditation. The focus of each class Qigong class is on accessing the Qigong State of Presence in which our movement, breath and mind harmonize. The style of Tai Chi that we practice is Roger Jahnke's Tai Chi Easy, a simple 5-movement form that can be done sitting, standing, or walking. The kind of Meditation we teach is a simple concentration practice called zazen. When you notice your attention has wandered off, which it inevitably will, you simply return your attention to your breath without self-judgment or self-criticism. Fundamentally, this is a practice of being present to the fullness of your experience in this very moment. The practice doesn't require you to believe in anything. 
Tea is served during the mid-class break. This class is for beginning and intermediate students, for all ages and abilities. Please wear loose and comfortably fitting clothing that you can move and stretch in. 
Cost: The class is offered on a donation basis (sliding scale $5-20 with a recommended donation of $10 per class). No one will be turned away for lack of funds. Please place your cash or check donation into the dropbox behind the door.
Let's cultivate and circulate our qi together!


Registration: We are limiting the practice group size to 20 people. Occasionally, class may be cancelled due to vacation, holiday, illness. Please go to the Meetup page to get the most up-to-date schedule:

http://www.meetup.com/Qigong-Meditation-Practice-Group/

If you join the meetup group, you can register for each class on meetup.com. You will also be notified by email whenever we have classes, special events, or class cancellations.