Part II - Emotional Awareness & the Four Immeasurables: A Healing Workshop Series
Sun, Sep 14
|Alameda Community Acupuncture
A Dharma talk with Eve Ekman, offered with complimenting community acupuncture.
Time & Location
Sep 14, 2025, 4:00 PM – 6:00 PM
Alameda Community Acupuncture, 1716 Lincoln Ave, Alameda, CA 94501, USA
About the event
This workshop series offers a gentle and powerful invitation to reconnect with your emotional life through the lens of the Four Immeasurables—loving-kindness, compassion, empathetic joy, and equanimity. Rooted in ancient contemplative traditions and supported by modern science, these heart-based practices guide us to meet life’s challenges with clarity and care.
Through guided meditation, reflective writing, body-based awareness practices, and small group sharing, we’ll explore how to befriend difficult emotions, savor joy, and reconnect with a deeper sense of purpose and belonging. Each session offers a space to slow down, listen inwardly, and cultivate resilience—supported by the calming energy of the acupuncture studio and the grounding presence of community.
Whether you’re navigating emotional overwhelm, seeking deeper insight, or simply longing to feel more present and whole, you are welcome. Come just as you are. Leave with a renewed connection to yourself, others, and the deeper current of life that holds us…