(Part 3) How to optimize your immunity and your lung health:

Now is the time to prioritize self-care.

Having an optimized immune system can help you avoid getting sick. If you do get infected after having had preventative treatments, your symptoms will likely be less severe and recovery much more rapid. 

Acupunture & cupping are great for supporting the immune system and reducing the effects of stress that take their tole on our bodies, as well as helping to clear internal stagnations so your immune system can work more efficiently. 

Here are some other self-care tips: 

1) Diet: Minimize sugar, alcohol, dairy, greasy fried foods and processed foods as they create congestion in your body.

 --Avoid any foods you have a sensitivity toward as they increase the stress lode for your immune system.

2) Get regular exercise, but don't over-do it and tax your body unneccesarily.

3) Join our Qi Gong classes to help keep circulation and energy moving!